Warm Up: Four Dozen with the Spanker Machine

• 00:04
• 00:25
• 00:46
• 01:07
• 01:28
• 01:49
• 02:10
• 02:31
• 02:53
• 03:14

After some time away from the machine I started my routine again, this is just a warm up with the thicker cane (10 mm) and the first dozen is with a (somewhat) reduced strength setting of the machine. One dozen hits with the 10 mm cane at strength nine and three dozen at full strength.