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Izazov zaokruživanje dupeta - dan 1 - Sfw

Изазов заокруживање дупета - дан 1 - Sfw

TheoryOfSex
FapHouse
Amaterski
Brineta
Evropljanke
HD video snimci
Male Sise
Na engleskom
Solo
Challenge
Challenger
Exercise
Exercises
Exercising
In Training
Non Nude
Nude Non
Training
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Prikaži više

At this time I use a mobile application where I created a training program for myself. The App helps me with timing for each exercise.

Objavio TheoryOfSex

Video Transkripcija

So, let's start my exercises for butt training.

I want my butt rounded and I will use application on my phone to work on it.

And then also I will use where it is possible, dumbbells.

Here are my dumbbells, you will see them later.

And let's start, let's show begin.

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Okay, ready to go.

Okay, 3, 4, 5, 6, 7, 8.

6, 7, 8.

Now one side.

Skip.

I do different.

Good job.

12.

And that's bridge.

Some water.

But on bridge I also will do these dumbbells.

3, 2.

Okay.

So, now this is an exercise.

I need to put my leg like this.

And then this one.

5, 6, 7, 8.

Take a rest.

Next, 12.

Start, 12.

One, leg lift right.

One.

Take a rest.

Next, 10.

This one I will do with dumbbells.

Get ready.

Split squat left.

Left side doesn't matter.

My legs are burning.

And then two kicks.

Let's continue.

Okay.

Skip.

Okay.

Bridge.

Okay.

Okay.

Take a rest.

Next, 12.

Six each side.

Start in 12, lunges in six, each side.

8, 9, 10.

4, 4, 5, 6.

Skip.

Move and jump.

Take a rest.

Next, 8 split squat left.

Again.

Wow.

Start.

8 split squat left.

5, 6, 7, 8.

Take a rest.

Next, 8 start.

8 split squat right.

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